Unlocking Happiness: How Microdosing, 5-HTP, and Cold Exposure Boost Serotonin Naturally
Serotonin, often dubbed the “feel-good” neurotransmitter, plays a crucial role in regulating mood, sleep, appetite, and overall well-being. Low levels of serotonin are associated with depression, anxiety, and other mental health challenges, making it a target for those seeking a happier, healthier life. Fortunately, there are several natural methods to enhance serotonin production. In this…
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