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Kanna, scientifically known as Sceletium tortuosum, is a mind-altering plant native to South Africa. This small but powerful plant has gained popularity for its ability to induce euphoria, reduce stress, and even cause visionary experiences. For hundreds of years, indigenous tribes, particularly the Khoikhoi, have utilized kanna for its profound effects on the mind and body. In this comprehensive guide, we will explore everything you need to know about kanna, from its history and effects to usage methods and safety precautions.

What is Kanna?

Kanna, also known as “kougoed” or “kouplant,” is a succulent plant that has been used for centuries by the Khoikhoi and San tribes of South Africa. These tribes discovered that chewing the fermented roots and leaves of kanna produced a range of psychoactive effects, including euphoria, relaxation, and increased mental clarity. European settlers were later introduced to kanna, spreading its use and knowledge beyond Africa.

The active compounds in kanna, primarily mesembrine and mesembrenone, interact with the brain’s serotonin receptors, leading to enhanced mood and reduced anxiety. Unlike many other psychoactive substances, kanna is non-hallucinogenic at typical doses, making it a popular choice for those seeking a natural way to alleviate stress and enhance well-being.

San tribes

The Effects of Kanna

Kanna’s effects can vary depending on the dosage and method of consumption. Here are some of the most commonly reported effects:

  1. Euphoria: Many users experience a sense of well-being and happiness shortly after consuming kanna. This euphoric effect is one of the main reasons for its popularity.
  2. Relaxation: Kanna is known for its calming properties, helping to reduce stress and anxiety. It promotes a state of relaxation without the drowsiness associated with some other calming agents.
  3. Enhanced Mood: Regular use of kanna can lead to improved mood and a more positive outlook on life. It is often used as a natural antidepressant.
  4. Increased Sociability: Kanna can make social interactions more enjoyable by reducing social anxiety and enhancing communication skills.
  5. Visionary Experiences: At higher doses, some users report experiencing mild visual and auditory hallucinations. These visionary experiences are typically gentle and not as intense as those induced by substances like magic mushrooms or LSD.
  6. Appetite Suppression: Kanna can reduce hunger, which might be beneficial for those looking to manage their weight.
  7. Improved Focus: Many users find that kanna helps them concentrate better, making it a useful tool for tasks that require sustained mental effort.

Historical Use of Kanna

The use of kanna dates back over 300 years, with its roots deeply embedded in the cultural practices of the Khoikhoi and San tribes. These indigenous peoples used kanna in various ceremonial and medicinal contexts. The plant was often chewed, smoked, or made into a tea to harness its psychoactive effects. The Khoikhoi referred to it as “kougoed,” meaning “something to chew.”

Kanna was also used as a natural remedy for a range of physical ailments. It was believed to relieve pain, treat colic, and serve as an effective appetite suppressant during times of food scarcity. The plant’s versatility and effectiveness ensured its place as a staple in traditional African medicine.


Modern Use of Kanna

Today, kanna is experiencing a resurgence in popularity as more people seek natural alternatives to synthetic medications for stress, anxiety, and depression. Its non-addictive nature and minimal side effects make it an attractive option for those looking to enhance their mental health and overall well-being.

Kanna is available in various forms, including:

  • Powder: This is one of the most common forms of kanna. The powdered plant material can be chewed, snorted, smoked, or mixed into beverages.
  • Capsules: For those who prefer a convenient and controlled dosage, kanna capsules are a popular choice.
  • Extracts: These are concentrated forms of kanna, providing a more potent effect. Extracts can be used in a variety of ways, including adding to drinks or taking sublingually (under the tongue).
  • Teas: Kanna tea is a soothing way to consume the plant, offering a gentle onset of effects.
  • E-liquids: For use with electronic cigarettes, kanna-infused e-liquids provide a modern method of consumption.

How to Use Kanna

There are several ways to use kanna, each offering different benefits and experiences:

  1. Chewing: The traditional method of consuming kanna involves chewing the dried plant material. This method allows the active compounds to be absorbed through the mucous membranes in the mouth, leading to a quicker onset of effects.
  2. Snorting: Some users prefer to snort kanna powder for a more immediate and intense effect. However, this method can be harsh on the nasal passages.
  3. Smoking: Kanna can be smoked alone or mixed with other herbs. Smoking provides rapid absorption of the active compounds, resulting in quick effects.
  4. Drinking: Kanna can be brewed into a tea or mixed into smoothies and other beverages. This method provides a slower onset of effects but is gentler on the body.
  5. Capsules: Taking kanna in capsule form is a convenient way to ensure a precise dosage. The effects are slower to onset compared to chewing or smoking but are more sustained.
  6. E-liquids: Using kanna-infused e-liquids with an electronic cigarette offers a modern and discreet method of consumption. The effects are similar to smoking but without the harmful byproducts of combustion.


Safety and Precautions

While kanna is generally considered safe and non-addictive, there are some precautions to keep in mind:

  • Avoid Mixing with Other Substances: Kanna can potentiate the effects of other drugs, including alcohol, which can lead to unpredictable and potentially dangerous interactions. It is best to use kanna alone.
  • Pregnancy and Breastfeeding: There is limited research on the effects of kanna during pregnancy and breastfeeding. To be safe, it is recommended to avoid using kanna during these times.
  • Driving and Operating Machinery: Kanna can impair your ability to perform tasks that require full attention and coordination. Avoid driving or operating heavy machinery after consuming kanna.
  • Start with a Low Dose: If you are new to kanna, start with a low dose to assess your tolerance and sensitivity to its effects. You can gradually increase the dosage as needed.

Kanna and Mental Health

Kanna’s potential benefits for mental health are one of its most compelling attributes. Studies and anecdotal evidence suggest that kanna may help alleviate symptoms of depression and anxiety. The plant’s interaction with serotonin receptors in the brain is believed to contribute to its mood-enhancing effects.

Moreover, kanna’s ability to reduce stress and promote relaxation makes it an excellent aid for those dealing with high-pressure situations or chronic stress. Its non-addictive nature and minimal side effects further enhance its appeal as a natural remedy for mental health issues.

Meditation and Spiritual Practices

Kanna has been used for centuries in various spiritual and meditative practices. Its calming effects make it an excellent aid for meditation, helping users achieve a deeper state of relaxation and focus. Additionally, kanna’s ability to induce mild visionary experiences at higher doses can enhance spiritual practices and provide insights during meditative sessions.

kanna yellow

Kanna as a Trip Stopper

Kanna can also be used as a “trip stopper” to mitigate the effects of more potent psychedelics like magic mushrooms, truffles, and mescaline cacti. If a psychedelic experience becomes overwhelming, taking kanna can help reduce the intensity of the trip and bring a sense of calm and control.

Purchasing Kanna Online

Buying kanna online is simple and convenient. Our online shop offers a variety of kanna products, ensuring that you can find the right form and dosage to suit your needs. We prioritize your privacy and ensure that your order is shipped discreetly. With fast shipping, you can begin experiencing the benefits of kanna in just a few days.

Our kanna products are sourced from high-quality plants and are thoroughly tested to ensure purity and potency. Whether you are looking for powder, capsules, extracts, or e-liquids, our shop has you covered.


Kanna, with its rich history and wide range of benefits, is a valuable addition to the world of natural psychoactive substances. Its ability to induce euphoria, reduce stress, and enhance mental clarity makes it a popular choice for those seeking natural ways to improve their well-being. With various forms of consumption and minimal side effects, kanna offers a versatile and safe option for enhancing mental and emotional health.

Explore our online shop today and discover the many ways kanna can help you achieve a state of relaxation and euphoria. Whether you are new to kanna or an experienced user, our high-quality products and fast, discreet shipping ensure that you can enjoy the benefits of this remarkable plant with ease.

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